Becoming a cabin crew member is not only about clearing the interview. One of the most important milestones after selection is passing your airline medical examination, and your daily nutrition plays a crucial role in determining whether you qualify.
Many students preparing through an aviation training center in Jaipur, the best air hostess academy in Jaipur, or a structured cabin crew course in Jaipur, often overlook one simple truth: airlines hire you not just for your communication skills or appearance, but also for your health, stamina and overall fitness.
This guide explains what medicals include, how diet affects your performance and how Bloom and Fly Academy prepares students holistically through its aviation and hospitality course programs.
The Medical Tests You Must Clear
Once selected, candidates do not immediately receive their appointment letter. Airlines like IndiGo, Vistara, Emirates and Qatar Airways proceed with onboarding only after a clean medical report. This is why every student enrolled in a cabin crew course, air hostess course, or any professional air hostess training institute must understand these requirements clearly.
Common medical checks include
• ECG to assess heart health
• Blood tests including haemoglobin, sugar levels and infection indicators
• Blood pressure analysis
• Vision test for eyesight and colour blindness
• Hearing test
• Skin inspection for scars, acne, infections or tattoos
• Height to weight ratio to ensure a healthy BMI
• Dental health evaluation
• Urine tests for hydration and internal health
Only after clearing all these stages are you officially confirmed for airline training and onboarding.
Nutrition Is Your Silent Interview Preparation
Every aviation academy teaches grooming and communication, but very few aspirants realise that their food habits influence their reports as much as their interview answers.
A poor diet can affect your medicals in several ways
• Too much junk food can impact blood pressure and sugar levels
• Skipping meals can create fatigue or fainting episodes
• Low water intake affects skin quality and urine tests
• Low protein intake weakens immunity and energy
Your lifestyle becomes visible through your medical documentation. This is why candidates from the best air hostess academy in Jaipur and those searching for an air hostess course in jaipur are encouraged to begin nutritional discipline early.
Top Nutrition Habits Every Aviation Aspirant Should Follow
At Bloom and Fly Academy, which trains students through comprehensive cabin crew course and air hostess course modules, we encourage simple yet powerful habits.
Eat Homemade Food
Homemade meals help maintain digestion and energy levels. Include rice or roti, vegetables, dal, curd and seasonal fruits.
Stay Hydrated
Drink two and a half to three litres of water daily. Good hydration improves skin quality, mental performance and medical test outcomes.
Prioritise Sleep
Seven to eight hours of sleep supports immunity, weight management and emotional balance. Start your day calmly without screens.
Light Exercise Daily
A 30-minute walk, stretching or yoga session builds stamina and prepares your body for long working hours at 35,000 feet.
Cut Sugar and Increase Protein
Choose eggs, paneer, dal, nuts or soya. A balanced protein intake is important for energy and overall medical fitness.
These habits are emphasised across all training programs, including the hospitality course and advanced grooming modules at Bloom and Fly Academy.
What We Do at Bloom and Fly Academy
At Bloom and Fly, we believe aviation preparation goes beyond interview techniques. Students enrolled from across Jaipur and nearby regions choose us because we focus equally on physical, mental and emotional readiness.
Here is how we support your wellness
• One of our trainers is a certified nutritionist
• Personalised diet plans are created based on your body type and schedule
• Daily routines include reminders for hydration, exercise and mindfulness
• Discipline is taught through small, consistent habits
• Students are prepared medically and mentally long before selection
This approach is why Bloom and Fly is recommended for students searching for an aviation training center in Jaipur, a professional air hostess training institute, or the best air hostess academy in Jaipur offering complete support from interview preparation to health management.
Your Body Is Your First Uniform
Before you wear the airline uniform, your body reflects your commitment. Cabin crew roles demand long hours, emergency preparedness and consistent energy. Success depends on a nourished, hydrated and disciplined body.
A strong routine not only helps you clear your medicals but also prepares you for the aviation lifestyle. Candidates enrolled in a cabin crew course in Jaipur, air hostess course, or advanced aviation academy know that fitness and nutrition are essential, not optional.
Start Your Aviation Journey the Healthy Way
Train with Bloom and Fly Academy, where discipline begins long before the uniform arrives. Whether you are searching for the best aviation training center in Jaipur, a reliable air hostess course in jaipur, or a complete cabin crew course, we help you build the habits, confidence and health required for a successful aviation career.
Call to Action
Begin your aviation journey with the institute that prepares you for real world flying, not just interviews.
Bloom and Fly Academy, Jaipur
Website: www.bloomandfly.com
Phone: 9828226636